FODMAP in the Holy City


There is very little information about FODMAP friendly places in Israel in general but from my experience, Jerusalem restaurants are more willing to accommodate changes in dishes on the menu more than in Tel Aviv.  I will try to share my suggestions of where to eat and where to avoid.  I was inspired to create these tips and list by this great blog based in NYC, http://www.fodmapinthecity.com/.

Here are some general tips for eating in restaurants in Israel:

  1. Do not bother to explain the full FODMAP limitations, the most important ones for most menus is gluten free, no onion, garlic or sauces.
  2. Always tell the server that you are allergic to onion and garlic – they do not understand the term intolerance, they will just think you are just being difficult.
  3. Insist that they write on your order no onion or garlic even if they say the dish you ordered does not contain either- i have sent back so many dishes where the menu didnt mention onion, the server didnt think the dish had onion or the kitchen added something as a garnish.
  4. Make sure you explain that onion includes all types of onions, white onion,  red onion and green onion (what they call scallions/spring onion).
  5. When ordering a salad, always ask for the dressing on the side – even if they say they are giving you olive oil and lemon, they will often put on something else.  If you get the dressing yourself, you should be able to see that it is right, or at worse try a small amount.
  6. Do not be afraid to ask for something special.  Some places will accommodate, some wont but if you dont ask, you wont find out.

I will add specific suggestions in the blog posts that will follow but for now here is a list of places I have tried and their FODMAP friendly score.

FODMAP friendly

  • Josef’s Burger, Jerusalem: 10/10 – burger no bun, goose breast or fried egg and side salad or burger salad or gluten free bun (for those who can eat corn).
  • Mitzi’s, Shuk, Jerusalem: 8/10 – burger or sliced steak on a bed of salad.
  • Cafe de Paris, Jerusalem: 8/10 – grilled fish and green beans
  • Chakra, Jerusalem: 8/10  – recommended dishes steamed salmon and green vegetables or steak and beans.
  • Trattoria Haba, Jerusalem: 6/10 -good for breakfast but other food is harder.
  • Machneyuda, Jerusalem :8/10  -grilled fish or steak with green vegetables.
  • Hasadna, Jerusalem: 8/10 – grilled fish or steak with green beans.
  • Michmoret, Shuk, Jerusalem: 8/10 – full review here.
  • Pasha, Tel Aviv: 7/10 – grilled pargit and grilled zucchini.  No starter salads suitable.
  • Carmelli Bagels, Sarona Market, Tel Aviv: 10/10 – make your own salad bar without a bagel.
  • Marinado, Sarona Market, Tel Aviv: 10/10 –  burger no bun and side salad or any grilled meat.
  • Agadir Burger, Tel Aviv and Herzliya: 9/10 – Angus burger no bun, goose breast or fried egg and green beans (all other burgers have onion in the meat mix).
  • Yankale, Herzliya Pituach: 9/10 – salad Nicoise or quinoa salad.
  • The Notre Dame Cheese and Wine Restaurant, Jerusalem 9/10- grilled salmon with steamed vegetables.
  • Fishop, Sarona Market, Tel Aviv 7/10 – grilled fish with green beans

FODMAP Unfriendly

  • Black Burger – 1/10 – all burgers have onion in the meat mix,  salads are pre-mixed and chicken came with a sauce all over even when asked without.
  • Derby Fish Bar, Tel Aviv: 3/10 – very unhelpful, no FODMAP friendly side dishes.
  • Biga, Tel Aviv: 0/10 – refused to accommodate menu changes so left.
  • Roy’s Chocolate Cafe, Sarona Market: 0/10 – very unhelpful.
  • Lumina by Meir Adoni, Tel Aviv: 2/10 – very unwilling to accommodate.
  • Santa Katarina, Tel Aviv: 5/10 – only agreed to change the dish when the chef came to tell me he couldn’t take responsibility for it tasting good!
  • Fresh Kitchen: 2/10 – most components of the salad are premixed so could not accommodate changes.
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